Helplines in Kyrgyzstan.

Get help now from a helpline in Kyrgyzstan for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Kyrgyzstan that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Experiencing 'hypervigilance' or extreme alertness
• Being unable to remember details of the traumatic event
• A sensation of emotional numbness
• Being jumpy or easily startled
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Having uncontrollable angry outbursts that might not make sense to you
• Physical sensations such as pain, trembling, sweating or nausea
• Flashbacks of a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Kyrgyzstan trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

Consider contacting a hotline in Kyrgyzstan right away for free, private help with trauma & PTSD.