Helplines in Kyrgyzstan.

Struggling to cope with grief and loss? Hotline support is available in Kyrgyzstan

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Kyrgyzstan there are 1 support lines you can contact. Grieving can look like:

• Feeling regret about things that were left unsaid
• Having nightmares or disturbing dreams related to the loss
• Complete shock and feeling that the loss is not real
• A sense of hopelessness and a bleak outlook about life without your loved one
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Using substances to cope with the pain
• Withdrawal from others and wanting to be alone
• An inability to find pleasure in the activities you used to enjoy

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

Consider contacting a hotline in Kyrgyzstan right away for free, private help with grief or loss.